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PARENT-CHILD ZONE
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To stay healthy, children need to enjoy at least 20 minutes' exercise 3 times a week. Walking every day from an early age offers benefits for the child's health, both straight away and in the future, for adulthood.
To stay healthy, children need to enjoy at least 20 minutes' exercise 3 times a week. Walking as part of play or just in the daily routine will help keep your children in great shape.
IMMEDIATE AND LONG-TERM BENEFITS
DAILY WALKING
WHY SHOULD YOUR CHILD WALK?
- Walking helps social interaction.
- It is a great way to get active and combat obesity.
- You can walk any time, in any weather.
- You can adapt walking to all fitness levels, and there's no competitive edge to it.
- It's free for everyone.